{"product_id":"marathon-training-plan-20-weeks","title":"Marathon Training Plan (20 Weeks)","description":"\u003cp data-start=\"1767\" data-end=\"1901\"\u003e\u003cstrong data-start=\"1767\" data-end=\"1804\"\u003eMarathon Training Plan — 20 Weeks\u003c\/strong\u003e\u003cbr data-start=\"1804\" data-end=\"1807\"\u003eA complete 20-week build to marathon success. Backed by science and practical race experience.\u003c\/p\u003e\n\u003cp data-start=\"1903\" data-end=\"2037\"\u003e\u003cstrong data-start=\"1903\" data-end=\"1920\"\u003eWho it’s for:\u003c\/strong\u003e\u003cbr data-start=\"1920\" data-end=\"1923\"\u003eRunners training for a marathon (first-timers or PR seekers) who need structure, smart pacing, and taper guidance.\u003c\/p\u003e\n\u003cp data-start=\"2039\" data-end=\"2058\"\u003e\u003cstrong data-start=\"2039\" data-end=\"2056\"\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2059\" data-end=\"2307\"\u003e\n\u003cli data-start=\"2059\" data-end=\"2115\"\u003e\n\u003cp data-start=\"2061\" data-end=\"2115\"\u003e20-week structured plan (PDF + TrainingPeaks import)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2116\" data-end=\"2167\"\u003e\n\u003cp data-start=\"2118\" data-end=\"2167\"\u003eLong run progression, interval \u0026amp; tempo workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2168\" data-end=\"2211\"\u003e\n\u003cp data-start=\"2170\" data-end=\"2211\"\u003ePersonalized training zones (pace + HR)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2212\" data-end=\"2251\"\u003e\n\u003cp data-start=\"2214\" data-end=\"2251\"\u003eTaper \u0026amp; race-week strategy included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2307\"\u003e\n\u003cp data-start=\"2254\" data-end=\"2307\"\u003eBONUS: 15-min personalization call with Coach Breno\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2309\" data-end=\"2380\"\u003e\u003cstrong data-start=\"2309\" data-end=\"2322\"\u003eDelivery:\u003c\/strong\u003e\u003cbr data-start=\"2322\" data-end=\"2325\"\u003eInstant download + TrainingPeaks import instructions.\u003c\/p\u003e\n\u003cp data-start=\"2382\" data-end=\"2484\"\u003e👉 Start your journey to 26.2 today — add to cart or \u003ca data-start=\"2435\" data-end=\"2483\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003ebook a free 15-min consult\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2382\" data-end=\"2484\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2382\" data-end=\"2484\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"1125\" data-end=\"1159\"\u003e🏃 Marathon Training Plan — FAQ\u003c\/h2\u003e\n\u003cp data-start=\"1161\" data-end=\"1278\"\u003e\u003cstrong data-start=\"1161\" data-end=\"1194\"\u003eQ: How is the plan delivered?\u003c\/strong\u003e\u003cbr data-start=\"1194\" data-end=\"1197\"\u003eA: Instant download (PDF) + TrainingPeaks import file with full 20-week schedule.\u003c\/p\u003e\n\u003cp data-start=\"1280\" data-end=\"1434\"\u003e\u003cstrong data-start=\"1280\" data-end=\"1315\"\u003eQ: What’s included in the plan?\u003c\/strong\u003e\u003cbr data-start=\"1315\" data-end=\"1318\"\u003eA: Progressive long runs, speed\/tempo workouts, taper guidance, fueling strategies, and personalized training zones.\u003c\/p\u003e\n\u003cp data-start=\"1436\" data-end=\"1592\"\u003e\u003cstrong data-start=\"1436\" data-end=\"1469\"\u003eQ: Who is this plan best for?\u003c\/strong\u003e\u003cbr data-start=\"1469\" data-end=\"1472\"\u003eA: Both first-time marathoners and experienced runners chasing a PR. Paces are based on your current fitness (via VDOT).\u003c\/p\u003e\n\u003cp data-start=\"1594\" data-end=\"1751\"\u003e\u003cstrong data-start=\"1594\" data-end=\"1624\"\u003eQ: Do I get coach support?\u003c\/strong\u003e\u003cbr data-start=\"1624\" data-end=\"1627\"\u003eA: Yes. Every plan includes a 15-min personalization call with Coach Breno. Ongoing 1-on-1 coaching is available separately.\u003c\/p\u003e\n\u003cp data-start=\"1753\" data-end=\"1891\"\u003e\u003cstrong data-start=\"1753\" data-end=\"1805\"\u003eQ: Can I adjust the schedule for work or travel?\u003c\/strong\u003e\u003cbr data-start=\"1805\" data-end=\"1808\"\u003eA: Yes. The TrainingPeaks file makes it easy to move workouts around your calendar.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Breno Melo Endurance Coaching","offers":[{"title":"Default Title","offer_id":48905671999768,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/ironman-lahti.jpg?v=1774730554","url":"https:\/\/brenomelo.myshopify.com\/products\/marathon-training-plan-20-weeks","provider":"Breno Melo Endurance Coaching","version":"1.0","type":"link"}