{"title":"Training Plans","description":"","products":[{"product_id":"marathon-training-plan-20-weeks","title":"Marathon Training Plan (20 Weeks)","description":"\u003cp data-start=\"1767\" data-end=\"1901\"\u003e\u003cstrong data-start=\"1767\" data-end=\"1804\"\u003eMarathon Training Plan — 20 Weeks\u003c\/strong\u003e\u003cbr data-start=\"1804\" data-end=\"1807\"\u003eA complete 20-week build to marathon success. Backed by science and practical race experience.\u003c\/p\u003e\n\u003cp data-start=\"1903\" data-end=\"2037\"\u003e\u003cstrong data-start=\"1903\" data-end=\"1920\"\u003eWho it’s for:\u003c\/strong\u003e\u003cbr data-start=\"1920\" data-end=\"1923\"\u003eRunners training for a marathon (first-timers or PR seekers) who need structure, smart pacing, and taper guidance.\u003c\/p\u003e\n\u003cp data-start=\"2039\" data-end=\"2058\"\u003e\u003cstrong data-start=\"2039\" data-end=\"2056\"\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2059\" data-end=\"2307\"\u003e\n\u003cli data-start=\"2059\" data-end=\"2115\"\u003e\n\u003cp data-start=\"2061\" data-end=\"2115\"\u003e20-week structured plan (PDF + TrainingPeaks import)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2116\" data-end=\"2167\"\u003e\n\u003cp data-start=\"2118\" data-end=\"2167\"\u003eLong run progression, interval \u0026amp; tempo workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2168\" data-end=\"2211\"\u003e\n\u003cp data-start=\"2170\" data-end=\"2211\"\u003ePersonalized training zones (pace + HR)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2212\" data-end=\"2251\"\u003e\n\u003cp data-start=\"2214\" data-end=\"2251\"\u003eTaper \u0026amp; race-week strategy included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2307\"\u003e\n\u003cp data-start=\"2254\" data-end=\"2307\"\u003eBONUS: 15-min personalization call with Coach Breno\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2309\" data-end=\"2380\"\u003e\u003cstrong data-start=\"2309\" data-end=\"2322\"\u003eDelivery:\u003c\/strong\u003e\u003cbr data-start=\"2322\" data-end=\"2325\"\u003eInstant download + TrainingPeaks import instructions.\u003c\/p\u003e\n\u003cp data-start=\"2382\" data-end=\"2484\"\u003e👉 Start your journey to 26.2 today — add to cart or \u003ca data-start=\"2435\" data-end=\"2483\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003ebook a free 15-min consult\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2382\" data-end=\"2484\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2382\" data-end=\"2484\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"1125\" data-end=\"1159\"\u003e🏃 Marathon Training Plan — FAQ\u003c\/h2\u003e\n\u003cp data-start=\"1161\" data-end=\"1278\"\u003e\u003cstrong data-start=\"1161\" data-end=\"1194\"\u003eQ: How is the plan delivered?\u003c\/strong\u003e\u003cbr data-start=\"1194\" data-end=\"1197\"\u003eA: Instant download (PDF) + TrainingPeaks import file with full 20-week schedule.\u003c\/p\u003e\n\u003cp data-start=\"1280\" data-end=\"1434\"\u003e\u003cstrong data-start=\"1280\" data-end=\"1315\"\u003eQ: What’s included in the plan?\u003c\/strong\u003e\u003cbr data-start=\"1315\" data-end=\"1318\"\u003eA: Progressive long runs, speed\/tempo workouts, taper guidance, fueling strategies, and personalized training zones.\u003c\/p\u003e\n\u003cp data-start=\"1436\" data-end=\"1592\"\u003e\u003cstrong data-start=\"1436\" data-end=\"1469\"\u003eQ: Who is this plan best for?\u003c\/strong\u003e\u003cbr data-start=\"1469\" data-end=\"1472\"\u003eA: Both first-time marathoners and experienced runners chasing a PR. Paces are based on your current fitness (via VDOT).\u003c\/p\u003e\n\u003cp data-start=\"1594\" data-end=\"1751\"\u003e\u003cstrong data-start=\"1594\" data-end=\"1624\"\u003eQ: Do I get coach support?\u003c\/strong\u003e\u003cbr data-start=\"1624\" data-end=\"1627\"\u003eA: Yes. Every plan includes a 15-min personalization call with Coach Breno. Ongoing 1-on-1 coaching is available separately.\u003c\/p\u003e\n\u003cp data-start=\"1753\" data-end=\"1891\"\u003e\u003cstrong data-start=\"1753\" data-end=\"1805\"\u003eQ: Can I adjust the schedule for work or travel?\u003c\/strong\u003e\u003cbr data-start=\"1805\" data-end=\"1808\"\u003eA: Yes. The TrainingPeaks file makes it easy to move workouts around your calendar.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Breno Melo Endurance Coaching","offers":[{"title":"Default Title","offer_id":48905671999768,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/ironman-lahti.jpg?v=1774730554"},{"product_id":"half-distance-training-plan-70-3-ironman-triathlon-24-weeks","title":"70.3 Ironman Triathlon Plan | Race-Ready in 24 Weeks","description":"\u003ch1\u003eHalf Distance Training Plan | \u003cmeta charset=\"utf-8\"\u003e70.3 Ironman Triathlon \u003cmeta charset=\"utf-8\"\u003e24 Weeks\u003c\/h1\u003e\n\u003ch2\u003eMaster Your 70.3 Ironman Journey with a Detailed 24-Week Plan\u003c\/h2\u003e\n\u003cp\u003eDesigned for athletes aiming to complete or improve their performance in a 70.3 Ironman, our \u003cstrong\u003e24-Week 70.3 Ironman Triathlon Training Plan\u003c\/strong\u003e offers a fully comprehensive and structured approach to your training. This plan is perfect for triathletes at all levels, from first-timers to experienced athletes looking for a personal best, with a focus on building endurance, strength, and race-specific skills. Delivered through \u003cstrong\u003eTrainingPeaks\u003c\/strong\u003e, it adapts to your unique fitness levels, goals, and lifestyle, ensuring you arrive at race day fully prepared.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNo TrainingPeaks Membership Required\u003c\/strong\u003e: Access your plan through the \u003cstrong\u003eTrainingPeaks\u003c\/strong\u003e platform, without needing a premium subscription. Get all the tools necessary to follow your training journey seamlessly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalized and Adaptive Training\u003c\/strong\u003e: All workouts are customized to your unique \u003cstrong\u003eHeart Rate\u003c\/strong\u003e, \u003cstrong\u003ePower\u003c\/strong\u003e, and \u003cstrong\u003eTraining Speed Zones\u003c\/strong\u003e, ensuring you're training in the correct zones for optimal performance and recovery. The plan evolves with your progress and adapts to your fitness levels as you improve, giving you an individualized experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSwim, Bike, and Run Focus\u003c\/strong\u003e: Each week is balanced with structured workouts for swimming, cycling, and running, designed to enhance your endurance, power, and speed in each discipline. The program emphasizes technique, pacing, and race-specific training for each segment of the 70.3 distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrength and Mobility Workouts\u003c\/strong\u003e: In addition to triathlon-specific training, the plan includes strength and mobility sessions to improve overall conditioning, injury prevention, and muscular endurance, ensuring you're well-rounded and race-ready.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRace Simulation Workouts\u003c\/strong\u003e: Key workouts throughout the plan simulate race conditions, allowing you to practice pacing, nutrition, and transitions to prepare both physically and mentally for race day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDevice Compatibility\u003c\/strong\u003e: Seamlessly integrate your training with \u003cstrong\u003eGarmin\u003c\/strong\u003e, \u003cstrong\u003eZwift\u003c\/strong\u003e, and \u003cstrong\u003eTrainerRoad\u003c\/strong\u003e, allowing you to follow your workouts in real time with accurate data from your preferred devices. Workouts are automatically adjusted and uploaded to your devices for ease of use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProgressive Training Schedule\u003c\/strong\u003e: The 24-week plan is divided into phases, each with a specific focus:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBase Phase\u003c\/strong\u003e: Establish a strong foundation of endurance and strength across all three disciplines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild Phase\u003c\/strong\u003e: Increase volume and intensity with sport-specific workouts that challenge your speed, power, and stamina.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeak Phase\u003c\/strong\u003e: Focus on fine-tuning your race-day strategy with intense, race-paced workouts and race simulations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaper Phase\u003c\/strong\u003e: Reduce training volume in the final weeks, allowing your body to recover and peak on race day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlexible and Adaptable\u003c\/strong\u003e: Life happens, and your training plan needs to adapt. With this plan, your workouts can be adjusted based on your personal schedule, fatigue levels, or unexpected life events, ensuring you maintain consistency without overtraining.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComprehensive Guidance\u003c\/strong\u003e: You'll have daily and weekly guidance through \u003cstrong\u003eTrainingPeaks\u003c\/strong\u003e, including detailed instructions for each workout, as well as visual aids and metrics tracking. You'll also receive feedback on your progress to help you stay on course for race day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition and Hydration Strategy\u003c\/strong\u003e: The plan includes advice on how to fuel and hydrate effectively during your training and on race day, ensuring you optimize your performance across all disciplines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is This Plan For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFirst-Time 70.3 Ironman Athletes\u003c\/strong\u003e: If you're tackling your first 70.3, this plan will guide you step by step, giving you the confidence to finish strong.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExperienced Triathletes\u003c\/strong\u003e: Athletes looking to improve their personal best will benefit from the detailed, adaptive nature of the plan, with personalized data-driven adjustments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBusy Athletes\u003c\/strong\u003e: With flexible scheduling, this plan is ideal for athletes balancing work, family, and training, ensuring that you can adapt without sacrificing performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy the end of this 24-week journey, you'll be ready to take on your 70.3 Ironman with confidence, knowing that you’ve followed a plan designed for peak performance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"Breno Melo Endurance Coaching","offers":[{"title":"Default Title","offer_id":48905677766936,"sku":"","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/kona-bike.jpg?v=1774730564"},{"product_id":"half-marathon-training-plan-20-weeks","title":"Half Marathon Training Plan (20 Weeks)","description":"\u003cp data-end=\"788\" data-start=\"618\"\u003e\u003cstrong data-end=\"660\" data-start=\"618\"\u003eHalf Marathon Training Plan — 20 Weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"788\" data-start=\"618\"\u003e\u003cbr data-end=\"663\" data-start=\"660\"\u003eA proven plan to get you race-ready in 20 weeks. Designed by a certified endurance coach and delivered through TrainingPeaks.\u003c\/p\u003e\n\u003cp data-end=\"910\" data-start=\"790\"\u003e\u003cstrong data-end=\"807\" data-start=\"790\"\u003eWho it’s for:\u003c\/strong\u003e\u003cbr data-end=\"810\" data-start=\"807\"\u003eRunners aiming for a PR or first half marathon who want structure, clear pacing, and accountability.\u003c\/p\u003e\n\u003cp data-end=\"931\" data-start=\"912\"\u003e\u003cstrong data-end=\"929\" data-start=\"912\"\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1185\" data-start=\"932\"\u003e\n\u003cli data-end=\"989\" data-start=\"932\"\u003e\n\u003cp data-end=\"989\" data-start=\"934\"\u003e20-week progressive plan (PDF + TrainingPeaks import)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1036\" data-start=\"990\"\u003e\n\u003cp data-end=\"1036\" data-start=\"992\"\u003ePersonalized pace guidance using your VDOT\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1092\" data-start=\"1037\"\u003e\n\u003cp data-end=\"1092\" data-start=\"1039\"\u003eWeekly structure for endurance, speed, and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1129\" data-start=\"1093\"\u003e\n\u003cp data-end=\"1129\" data-start=\"1095\"\u003eRace fueling and hydration guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1185\" data-start=\"1130\"\u003e\n\u003cp data-end=\"1185\" data-start=\"1132\"\u003eBONUS: 15-min personalization call with Coach Breno\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1266\" data-start=\"1187\"\u003e\u003cstrong data-end=\"1200\" data-start=\"1187\"\u003eDelivery:\u003c\/strong\u003e\u003cbr data-end=\"1203\" data-start=\"1200\"\u003eInstant digital download + TrainingPeaks access instructions.\u003c\/p\u003e\n\u003cp data-end=\"1361\" data-start=\"1268\"\u003e👉 Ready to train smart? Add to cart now or \u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"1360\" data-start=\"1312\"\u003ebook a free 15-min consult\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1361\" data-start=\"1268\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"284\" data-start=\"245\"\u003e🏃 Half Marathon Training Plan — FAQ\u003c\/h2\u003e\n\u003cp data-end=\"443\" data-start=\"286\"\u003e\u003cstrong data-end=\"319\" data-start=\"286\"\u003eQ: How is the plan delivered?\u003c\/strong\u003e\u003cbr data-end=\"322\" data-start=\"319\"\u003eA: You’ll receive an instant digital download (PDF) plus a TrainingPeaks file import link with step-by-step instructions.\u003c\/p\u003e\n\u003cp data-end=\"609\" data-start=\"445\"\u003e\u003cstrong data-end=\"500\" data-start=\"445\"\u003eQ: Can this plan be customized to my fitness level?\u003c\/strong\u003e\u003cbr data-end=\"503\" data-start=\"500\"\u003eA: Yes. The plan includes a 15-min call with Coach Breno to review your goals and adjust the pacing zones.\u003c\/p\u003e\n\u003cp data-end=\"758\" data-start=\"611\"\u003e\u003cstrong data-end=\"662\" data-start=\"611\"\u003eQ: Do I need a GPS watch or heart rate monitor?\u003c\/strong\u003e\u003cbr data-end=\"665\" data-start=\"662\"\u003eA: It’s optional, but recommended. The plan provides pace and HR zones for accurate training.\u003c\/p\u003e\n\u003cp data-end=\"947\" data-start=\"760\"\u003e\u003cstrong data-end=\"804\" data-start=\"760\"\u003eQ: What support do I get after purchase?\u003c\/strong\u003e\u003cbr data-end=\"807\" data-start=\"804\"\u003eA: You’ll get the plan, a fueling and race-week guide, plus your 15-min personalization call. For ongoing coaching, you can upgrade anytime.\u003c\/p\u003e\n\u003cp data-end=\"1118\" data-start=\"949\"\u003e\u003cstrong data-end=\"981\" data-start=\"949\"\u003eQ: Is there a refund policy?\u003c\/strong\u003e\u003cbr data-end=\"984\" data-start=\"981\"\u003eA: Yes. If you don’t receive the plan or can’t access it, we’ll refund 100%. For coaching-style adjustments, apply your included call.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Breno Melo Endurance Coaching","offers":[{"title":"Default Title","offer_id":48905689039128,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/galveston-run.png?v=1774730558"},{"product_id":"full-distance-training-plan-ironman-triathlon-24-weeks","title":"Full Distance Training Plan | Ironman Triathlon 24 Weeks","description":"\u003ch1\u003eFull Distance Training Plan - \u003cmeta charset=\"utf-8\"\u003eIronman Triathlon \u003cmeta charset=\"utf-8\"\u003e24 Weeks \u003c\/h1\u003e\n\u003ch2\u003eConquer the Full Ironman with a Comprehensive 24-Week Training Plan\u003c\/h2\u003e\n\u003cp\u003ePrepare for the ultimate endurance challenge with our \u003cstrong\u003e24-Week Ironman Training Plan\u003c\/strong\u003e, meticulously designed to help you conquer the swim, bike, and run of a full Ironman. Delivered via \u003cstrong\u003eTrainingPeaks\u003c\/strong\u003e, this plan is tailored to your specific fitness levels and is the ideal tool for athletes looking to successfully finish or improve their performance in a full-distance Ironman event.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNo TrainingPeaks Membership Required\u003c\/strong\u003e: Access the training plan via \u003cstrong\u003eTrainingPeaks\u003c\/strong\u003e without the need for a paid membership, making it easy to follow and implement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalized Workouts\u003c\/strong\u003e: Each workout is customized to your \u003cstrong\u003eHeart Rate\u003c\/strong\u003e, \u003cstrong\u003ePower\u003c\/strong\u003e, and \u003cstrong\u003eTraining Speed Zones\u003c\/strong\u003e, ensuring you train in the optimal ranges for your body and goals. The plan dynamically adjusts as you progress, giving you a personalized experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDevice Integration\u003c\/strong\u003e: Seamlessly connect your workouts to \u003cstrong\u003eGarmin\u003c\/strong\u003e, \u003cstrong\u003eZwift\u003c\/strong\u003e, and \u003cstrong\u003eTrainerRoad\u003c\/strong\u003e, allowing you to track and execute your sessions with real-time data on your favorite devices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStructured Training Schedule\u003c\/strong\u003e: Over 24 weeks, you'll follow a progressive training schedule that includes detailed workouts for swimming, cycling, and running, designed to build endurance, power, and speed as race day approaches.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhased Training Plan\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBase Phase\u003c\/strong\u003e: Establish foundational endurance and aerobic capacity across all three disciplines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild Phase\u003c\/strong\u003e: Increase training volume and intensity to push your speed and stamina.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeak Phase\u003c\/strong\u003e: Focus on race-specific skills with targeted workouts, race simulations, and high-intensity intervals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaper Phase\u003c\/strong\u003e: A controlled reduction in training volume in the final weeks to ensure you're fresh and ready for race day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrength and Mobility Work\u003c\/strong\u003e: Incorporates regular strength and mobility workouts aimed at improving overall fitness, preventing injury, and boosting endurance across all disciplines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRace Simulation Workouts\u003c\/strong\u003e: Prepare for race day with key sessions that mimic Ironman conditions, including long brick workouts and specific pacing strategies to fine-tune your race-day performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlexible and Adaptive\u003c\/strong\u003e: The plan allows for adjustments based on your schedule, fatigue levels, and personal progress, ensuring you stay on track even if life throws a curveball.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDetailed Workout Instructions\u003c\/strong\u003e: Each session includes clear instructions and targets, with built-in cues for your devices, ensuring that you know exactly what to do in each workout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComprehensive Guidance and Support\u003c\/strong\u003e: In addition to the structured workouts, the plan offers guidance on nutrition, hydration, and pacing strategies to optimize your performance during training and on race day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is This Plan For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFirst-Time Ironman Athletes\u003c\/strong\u003e: If you're preparing for your first full Ironman, this plan will guide you through every step, building your confidence as you approach race day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExperienced Ironman Athletes\u003c\/strong\u003e: Those looking to improve their personal best can benefit from the tailored, data-driven nature of this program, with adaptable zones and race-focused workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBusy Athletes\u003c\/strong\u003e: Designed for those balancing a busy schedule with training, the flexible nature of the plan allows you to integrate workouts without overwhelming your lifestyle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith this \u003cstrong\u003e24-Week Ironman Training Plan\u003c\/strong\u003e, you'll be fully prepared to face the challenge of a full-distance Ironman, with the confidence that you're following a program built for success.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Breno Melo Endurance Coaching","offers":[{"title":"Default Title","offer_id":48905693069592,"sku":"","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/kona-wide.png?v=1774730568"},{"product_id":"5k-10k-training-plan-beginner","title":"5K-10K Training Plan | Beginner","description":"\u003ch1\u003e5K-10K Training Plan - Beginner \u003c\/h1\u003e\n\u003ch2\u003eFrom Couch to 5K\/10K: A Beginner’s Guide to Running Success\u003c\/h2\u003e\n\u003cp\u003eTransform your fitness journey with the \u003cstrong\u003eCouch to 5K-10K Training Plan\u003c\/strong\u003e, designed for beginners who are ready to go from no running experience to confidently finishing a 5K or 10K. This step-by-step plan provides a gradual, structured progression, ensuring a smooth and successful transition from the couch to running your first race. Delivered via \u003cstrong\u003eTrainingPeaks\u003c\/strong\u003e, this program adapts to your fitness level and goals.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNo TrainingPeaks Membership Required\u003c\/strong\u003e: Access your plan through the \u003cstrong\u003eTrainingPeaks\u003c\/strong\u003e platform without needing a premium membership. Everything you need is included in the base package.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTailored for Beginners\u003c\/strong\u003e: The plan is crafted specifically for those new to running, gradually building endurance and strength, ensuring a safe and enjoyable journey to your 5K or 10K goal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalized Workouts\u003c\/strong\u003e: Each workout is automatically adjusted to your \u003cstrong\u003eHeart Rate\u003c\/strong\u003e, \u003cstrong\u003ePower\u003c\/strong\u003e, and \u003cstrong\u003eTraining Speed Zones\u003c\/strong\u003e, allowing you to train at the right intensity for your body. The plan evolves as you progress, ensuring you’re always working toward your best results.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDevice Compatibility\u003c\/strong\u003e: Sync all your workouts with devices like \u003cstrong\u003eGarmin\u003c\/strong\u003e, \u003cstrong\u003eZwift\u003c\/strong\u003e, and \u003cstrong\u003eTrainerRoad\u003c\/strong\u003e for real-time tracking and data-based improvements, making it easier to follow the program step by step.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGradual Progression\u003c\/strong\u003e: Over the weeks, the plan gradually increases the duration and intensity of your runs, helping you build your endurance without risking injury or burnout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWalk-Run Intervals\u003c\/strong\u003e: Early sessions include walk-run intervals, allowing beginners to build running stamina at a comfortable pace before transitioning to longer, sustained runs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlexibility for Busy Schedules\u003c\/strong\u003e: Designed to fit into a busy lifestyle, this plan is flexible enough to accommodate personal schedules and adjustments, making it ideal for beginners with limited time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCross-Training \u0026amp; Recovery\u003c\/strong\u003e: In addition to running, the plan includes suggestions for cross-training activities and rest days to promote overall fitness and prevent overtraining.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupportive Coaching\u003c\/strong\u003e: You’ll receive detailed workout instructions and guidance through TrainingPeaks, keeping you motivated and on track toward your goals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is This Plan For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNew Runners\u003c\/strong\u003e: If you’ve never run before or have little experience, this plan will guide you through the process of building endurance and fitness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e5K Runners Ready for More\u003c\/strong\u003e: If you’ve already conquered the 5K and are ready to progress to a 10K, this plan helps you safely and effectively make that leap.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBusy Individuals\u003c\/strong\u003e: If you’re short on time but want to incorporate regular running into your life, this plan is flexible and designed for your needs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis \u003cstrong\u003eCouch to 5K-10K Training Plan\u003c\/strong\u003e will help you transform from a non-runner to a confident finisher in just a few weeks, all with personalized, flexible guidance.\u003c\/p\u003e","brand":"Breno Melo Endurance Coaching","offers":[{"title":"Default Title","offer_id":48991966200088,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/triathlon-run.jpg?v=1774730561"},{"product_id":"triathlon-plan-16-weeks","title":"Triathlon Plan | Race-Ready in 16 Weeks","description":"\u003ch2\u003e\u003cb\u003eTriathlon Training Plan | 16 Weeks\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eMaster Your Next Triathlon Journey with a Detailed 16-Week Plan\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis \u003cspan class=\"s2\"\u003e\u003cb\u003e16-Week Triathlon Training Plan\u003c\/b\u003e\u003c\/span\u003e is designed for athletes at all levels, whether you’re racing your first triathlon or aiming for a new personal best at any distance—Sprint, Olympic, Half, or Full Ironman. The plan delivers a structured, science-based approach to build endurance, strength, and race-day confidence, all while adapting to your busy life and unique fitness profile.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNo Premium TrainingPeaks Needed:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAccess your full plan on TrainingPeaks without a paid subscription.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePersonalized \u0026amp; Adaptive:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAll workouts adjust to your heart rate, power, and pace zones, evolving as your fitness improves.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSwim, Bike \u0026amp; Run Balance:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWeekly programming focuses on each discipline, with technique work, interval training, and key brick sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eStrength \u0026amp; Mobility:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIntegrated workouts improve full-body strength, mobility, and injury prevention for triathletes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRace-Day Simulations:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePractice pacing, nutrition, and transitions with simulation workouts—so you’re ready for any distance, from sprint to Ironman.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDevice Compatible:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSyncs easily with Garmin, Zwift, TrainerRoad, and more. Get your sessions on your device, every time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFlexible \u0026amp; Life-Friendly:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eMove or modify sessions as needed. Stay consistent, even with work, family, and travel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eStructured Progression:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBase:\u003c\/b\u003e\u003c\/span\u003e Build aerobic foundation and functional strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBuild:\u003c\/b\u003e\u003c\/span\u003e Add volume, intensity, and sport-specific skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePeak:\u003c\/b\u003e\u003c\/span\u003e Focused, race-specific efforts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eTaper:\u003c\/b\u003e\u003c\/span\u003e Recover and sharpen for race day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eExpert Guidance \u0026amp; Support:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eDaily instructions, visual metrics, and weekly feedback in TrainingPeaks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNutrition \u0026amp; Hydration Tips:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eFuel smarter in training and on race day with evidence-based advice for all triathlon distances.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWho Is This Plan For?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFirst-Time Triathletes:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStep-by-step guidance and confidence for your debut at any distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eExperienced Athletes:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAdaptive, data-driven training to help you break through plateaus or set a PR.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBusy Professionals:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBuilt for real life—balance training with work, family, and unpredictable schedules.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eStart your 16-week journey to a stronger, smarter, and more confident triathlon finish—whatever your distance or experience level.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eHighlights by Race Distance\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eSprint Triathlon:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFocus on speed, transitions, and building aerobic base\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePerfect for first-timers or those wanting a short, fast challenge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eOlympic Triathlon:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eEmphasizes stamina, pace management, and efficient technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGreat step-up from sprint, or for those looking to improve their Olympic PR\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eHalf Ironman (70.3):\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eIncludes race simulation workouts and advanced nutrition guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eBalances endurance building with targeted intervals and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eFull Ironman:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePrioritizes long training sessions, fueling strategy, and mental resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eIncludes brick workouts and detailed taper for peak performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eFrequently Asked Questions\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eHow do I know if this plan is right for my distance?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe plan is built with adjustable sessions and weekly notes for all major triathlon distances. Use the base, build, and peak\/taper phases to tailor volume and intensity to your chosen race.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eCan I use this plan as a beginner?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eAbsolutely. Each week includes guidance for new triathletes, including alternative workouts, rest day options, and extra technique tips.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eIs the plan suitable for experienced athletes?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYes—experienced triathletes benefit from structured progression, advanced interval sets, and race-specific simulation workouts.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eHow much time will I need to train?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eMost weeks require 6–10 hours for sprint\/Olympic, 8–14 hours for half\/full Ironman. Volume is easily adjusted up or down to fit your life and goals.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eDoes it work with my device?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYes! All sessions sync with Garmin, Zwift, TrainerRoad, and most smartwatches or bike computers.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eWhat if I miss a workout or get sick?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eNo problem—the plan is flexible, with tips for moving sessions and getting back on track. Consistency matters most.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eIs coach support available?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYes! You’ll receive regular feedback in TrainingPeaks, plus email access for training questions or adjustments.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eStill have questions?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003ca href=\"mailto:info@brenoamelo.com\"\u003eContact us\u003c\/a\u003e for personalized advice—or book a free consult to discuss your training and race goals.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"Breno Melo Endurance Coaching","offers":[{"title":"Default Title","offer_id":50517219508504,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/kona-wide_c03f0661-147c-424e-b3bd-2d9625382ec9.png?v=1774730617"}],"url":"https:\/\/brenomelo.myshopify.com\/collections\/training-plans.oembed","provider":"Breno Melo Endurance Coaching","version":"1.0","type":"link"}