{"title":"Running Training Plans | 5K, 10K, Half Marathon \u0026 Marathon","description":"","products":[{"product_id":"marathon-training-plan-20-weeks","title":"Marathon Training Plan (20 Weeks)","description":"\u003cp data-start=\"1767\" data-end=\"1901\"\u003e\u003cstrong data-start=\"1767\" data-end=\"1804\"\u003eMarathon Training Plan — 20 Weeks\u003c\/strong\u003e\u003cbr data-start=\"1804\" data-end=\"1807\"\u003eA complete 20-week build to marathon success. Backed by science and practical race experience.\u003c\/p\u003e\n\u003cp data-start=\"1903\" data-end=\"2037\"\u003e\u003cstrong data-start=\"1903\" data-end=\"1920\"\u003eWho it’s for:\u003c\/strong\u003e\u003cbr data-start=\"1920\" data-end=\"1923\"\u003eRunners training for a marathon (first-timers or PR seekers) who need structure, smart pacing, and taper guidance.\u003c\/p\u003e\n\u003cp data-start=\"2039\" data-end=\"2058\"\u003e\u003cstrong data-start=\"2039\" data-end=\"2056\"\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2059\" data-end=\"2307\"\u003e\n\u003cli data-start=\"2059\" data-end=\"2115\"\u003e\n\u003cp data-start=\"2061\" data-end=\"2115\"\u003e20-week structured plan (PDF + TrainingPeaks import)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2116\" data-end=\"2167\"\u003e\n\u003cp data-start=\"2118\" data-end=\"2167\"\u003eLong run progression, interval \u0026amp; tempo workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2168\" data-end=\"2211\"\u003e\n\u003cp data-start=\"2170\" data-end=\"2211\"\u003ePersonalized training zones (pace + HR)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2212\" data-end=\"2251\"\u003e\n\u003cp data-start=\"2214\" data-end=\"2251\"\u003eTaper \u0026amp; race-week strategy included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2307\"\u003e\n\u003cp data-start=\"2254\" data-end=\"2307\"\u003eBONUS: 15-min personalization call with Coach Breno\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2309\" data-end=\"2380\"\u003e\u003cstrong data-start=\"2309\" data-end=\"2322\"\u003eDelivery:\u003c\/strong\u003e\u003cbr data-start=\"2322\" data-end=\"2325\"\u003eInstant download + TrainingPeaks import instructions.\u003c\/p\u003e\n\u003cp data-start=\"2382\" data-end=\"2484\"\u003e👉 Start your journey to 26.2 today — add to cart or \u003ca data-start=\"2435\" data-end=\"2483\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003ebook a free 15-min consult\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2382\" data-end=\"2484\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2382\" data-end=\"2484\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"1125\" data-end=\"1159\"\u003e🏃 Marathon Training Plan — FAQ\u003c\/h2\u003e\n\u003cp data-start=\"1161\" data-end=\"1278\"\u003e\u003cstrong data-start=\"1161\" data-end=\"1194\"\u003eQ: How is the plan delivered?\u003c\/strong\u003e\u003cbr data-start=\"1194\" data-end=\"1197\"\u003eA: Instant download (PDF) + TrainingPeaks import file with full 20-week schedule.\u003c\/p\u003e\n\u003cp data-start=\"1280\" data-end=\"1434\"\u003e\u003cstrong data-start=\"1280\" data-end=\"1315\"\u003eQ: What’s included in the plan?\u003c\/strong\u003e\u003cbr data-start=\"1315\" data-end=\"1318\"\u003eA: Progressive long runs, speed\/tempo workouts, taper guidance, fueling strategies, and personalized training zones.\u003c\/p\u003e\n\u003cp data-start=\"1436\" data-end=\"1592\"\u003e\u003cstrong data-start=\"1436\" data-end=\"1469\"\u003eQ: Who is this plan best for?\u003c\/strong\u003e\u003cbr data-start=\"1469\" data-end=\"1472\"\u003eA: Both first-time marathoners and experienced runners chasing a PR. Paces are based on your current fitness (via VDOT).\u003c\/p\u003e\n\u003cp data-start=\"1594\" data-end=\"1751\"\u003e\u003cstrong data-start=\"1594\" data-end=\"1624\"\u003eQ: Do I get coach support?\u003c\/strong\u003e\u003cbr data-start=\"1624\" data-end=\"1627\"\u003eA: Yes. Every plan includes a 15-min personalization call with Coach Breno. Ongoing 1-on-1 coaching is available separately.\u003c\/p\u003e\n\u003cp data-start=\"1753\" data-end=\"1891\"\u003e\u003cstrong data-start=\"1753\" data-end=\"1805\"\u003eQ: Can I adjust the schedule for work or travel?\u003c\/strong\u003e\u003cbr data-start=\"1805\" data-end=\"1808\"\u003eA: Yes. The TrainingPeaks file makes it easy to move workouts around your calendar.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Breno Melo Endurance Coaching","offers":[{"title":"Default Title","offer_id":48905671999768,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/ironman-lahti.jpg?v=1774730554"},{"product_id":"half-marathon-training-plan-20-weeks","title":"Half Marathon Training Plan (20 Weeks)","description":"\u003cp data-end=\"788\" data-start=\"618\"\u003e\u003cstrong data-end=\"660\" data-start=\"618\"\u003eHalf Marathon Training Plan — 20 Weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"788\" data-start=\"618\"\u003e\u003cbr data-end=\"663\" data-start=\"660\"\u003eA proven plan to get you race-ready in 20 weeks. Designed by a certified endurance coach and delivered through TrainingPeaks.\u003c\/p\u003e\n\u003cp data-end=\"910\" data-start=\"790\"\u003e\u003cstrong data-end=\"807\" data-start=\"790\"\u003eWho it’s for:\u003c\/strong\u003e\u003cbr data-end=\"810\" data-start=\"807\"\u003eRunners aiming for a PR or first half marathon who want structure, clear pacing, and accountability.\u003c\/p\u003e\n\u003cp data-end=\"931\" data-start=\"912\"\u003e\u003cstrong data-end=\"929\" data-start=\"912\"\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1185\" data-start=\"932\"\u003e\n\u003cli data-end=\"989\" data-start=\"932\"\u003e\n\u003cp data-end=\"989\" data-start=\"934\"\u003e20-week progressive plan (PDF + TrainingPeaks import)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1036\" data-start=\"990\"\u003e\n\u003cp data-end=\"1036\" data-start=\"992\"\u003ePersonalized pace guidance using your VDOT\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1092\" data-start=\"1037\"\u003e\n\u003cp data-end=\"1092\" data-start=\"1039\"\u003eWeekly structure for endurance, speed, and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1129\" data-start=\"1093\"\u003e\n\u003cp data-end=\"1129\" data-start=\"1095\"\u003eRace fueling and hydration guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1185\" data-start=\"1130\"\u003e\n\u003cp data-end=\"1185\" data-start=\"1132\"\u003eBONUS: 15-min personalization call with Coach Breno\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1266\" data-start=\"1187\"\u003e\u003cstrong data-end=\"1200\" data-start=\"1187\"\u003eDelivery:\u003c\/strong\u003e\u003cbr data-end=\"1203\" data-start=\"1200\"\u003eInstant digital download + TrainingPeaks access instructions.\u003c\/p\u003e\n\u003cp data-end=\"1361\" data-start=\"1268\"\u003e👉 Ready to train smart? Add to cart now or \u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"1360\" data-start=\"1312\"\u003ebook a free 15-min consult\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1361\" data-start=\"1268\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"284\" data-start=\"245\"\u003e🏃 Half Marathon Training Plan — FAQ\u003c\/h2\u003e\n\u003cp data-end=\"443\" data-start=\"286\"\u003e\u003cstrong data-end=\"319\" data-start=\"286\"\u003eQ: How is the plan delivered?\u003c\/strong\u003e\u003cbr data-end=\"322\" data-start=\"319\"\u003eA: You’ll receive an instant digital download (PDF) plus a TrainingPeaks file import link with step-by-step instructions.\u003c\/p\u003e\n\u003cp data-end=\"609\" data-start=\"445\"\u003e\u003cstrong data-end=\"500\" data-start=\"445\"\u003eQ: Can this plan be customized to my fitness level?\u003c\/strong\u003e\u003cbr data-end=\"503\" data-start=\"500\"\u003eA: Yes. The plan includes a 15-min call with Coach Breno to review your goals and adjust the pacing zones.\u003c\/p\u003e\n\u003cp data-end=\"758\" data-start=\"611\"\u003e\u003cstrong data-end=\"662\" data-start=\"611\"\u003eQ: Do I need a GPS watch or heart rate monitor?\u003c\/strong\u003e\u003cbr data-end=\"665\" data-start=\"662\"\u003eA: It’s optional, but recommended. The plan provides pace and HR zones for accurate training.\u003c\/p\u003e\n\u003cp data-end=\"947\" data-start=\"760\"\u003e\u003cstrong data-end=\"804\" data-start=\"760\"\u003eQ: What support do I get after purchase?\u003c\/strong\u003e\u003cbr data-end=\"807\" data-start=\"804\"\u003eA: You’ll get the plan, a fueling and race-week guide, plus your 15-min personalization call. For ongoing coaching, you can upgrade anytime.\u003c\/p\u003e\n\u003cp data-end=\"1118\" data-start=\"949\"\u003e\u003cstrong data-end=\"981\" data-start=\"949\"\u003eQ: Is there a refund policy?\u003c\/strong\u003e\u003cbr data-end=\"984\" data-start=\"981\"\u003eA: Yes. If you don’t receive the plan or can’t access it, we’ll refund 100%. 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