{"title":"1 on 1 Endurance Coaching Plans | Triathlon, Run, Cycle","description":"\u003cp\u003e\u003cstrong\u003eEndurance Training Plans for Triathlon, Running, and Cycling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExplore our \u003cstrong\u003e\u003ca href=\"https:\/\/brenoamelo.com\/products\/aurora-endurance-coaching\" target=\"_self\"\u003eAurora\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"https:\/\/brenoamelo.com\/products\/phoenix-endurance-coaching\" target=\"_self\"\u003ePhoenix\u003c\/a\u003e\u003c\/strong\u003e Endurance Coaching plans. These plans are designed to fit into your life while helping you reach your goals. Whether you're training for a triathlon, focusing on running, or improving your cycling, our programs meet your needs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible and Expert Guidance:\u003c\/strong\u003e Our plans combine expert guidance with flexibility, helping you achieve peak performance confidently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits Your Life:\u003c\/strong\u003e Each plan works with your schedule, so you can train without disrupting your daily routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuccess Tools:\u003c\/strong\u003e We provide the tools and knowledge you need to succeed, turning your training into a clear path to your full potential.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWell-Rounded Training:\u003c\/strong\u003e Our approach builds not just endurance, but also strength, mental toughness, and overall fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalized Support:\u003c\/strong\u003e With personalized guidance, you'll stay motivated and on track throughout your training journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistent Progress:\u003c\/strong\u003e Our coaching ensures steady progress, leading to your ultimate success.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFor more tips on endurance training, check out this \u003ca href=\"https:\/\/www.runnersworld.com\"\u003eRunner's World article\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"aurora-endurance-coaching-plan","title":"Aurora – Starter ($250\/mo)","description":"\u003cp data-end=\"421\" data-start=\"308\"\u003e\u003cstrong data-end=\"342\" data-start=\"308\"\u003eAurora Coaching — Starter Plan\u003c\/strong\u003e\u003cbr data-end=\"345\" data-start=\"342\"\u003eAffordable 1-on-1 endurance coaching for triathletes, runners, and cyclists.\u003c\/p\u003e\n\u003cp data-end=\"570\" data-start=\"423\"\u003e\u003cstrong data-end=\"440\" data-start=\"423\"\u003eWho it’s for:\u003c\/strong\u003e\u003cbr data-end=\"443\" data-start=\"440\"\u003eAthletes who want structured training and coach feedback without a big price tag. Ideal entry point into personalized coaching.\u003c\/p\u003e\n\u003cp data-end=\"591\" data-start=\"572\"\u003e\u003cstrong data-end=\"589\" data-start=\"572\"\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"798\" data-start=\"592\"\u003e\n\u003cli data-end=\"634\" data-start=\"592\"\u003e\n\u003cp data-end=\"634\" data-start=\"594\"\u003eTrainingPeaks plan with weekly updates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"661\" data-start=\"635\"\u003e\n\u003cp data-end=\"661\" data-start=\"637\"\u003e4-week training blocks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"696\" data-start=\"662\"\u003e\n\u003cp data-end=\"696\" data-start=\"664\"\u003ePersonalized zones (HR + pace)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"727\" data-start=\"697\"\u003e\n\u003cp data-end=\"727\" data-start=\"699\"\u003eBasic support (email\/text)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"761\" data-start=\"728\"\u003e\n\u003cp data-end=\"761\" data-start=\"730\"\u003eRace strategy \u0026amp; fueling guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"798\" data-start=\"762\"\u003e\n\u003cp data-end=\"798\" data-start=\"764\"\u003eStrength \u0026amp; mobility plan (video)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"914\" data-start=\"800\"\u003e\u003cstrong data-end=\"815\" data-start=\"800\"\u003eCommitment:\u003c\/strong\u003e\u003cbr data-end=\"818\" data-start=\"815\"\u003eMonth-to-month coaching, cancel anytime.\u003cbr data-end=\"861\" data-start=\"858\"\u003eOnboarding call included to set goals and start fast.\u003c\/p\u003e\n\u003cp data-end=\"914\" data-start=\"800\"\u003e👉 Not sure if Aurora fits? \u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"1008\" data-start=\"960\"\u003eBook a free 15-min consult\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp data-end=\"914\" data-start=\"800\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"242\" data-start=\"217\"\u003eFAQ (Aurora Coaching)\u003c\/h3\u003e\n\u003cp data-end=\"377\" data-start=\"244\"\u003e\u003cstrong data-end=\"275\" data-start=\"244\"\u003eQ: How is Aurora delivered?\u003c\/strong\u003e\u003cbr data-end=\"278\" data-start=\"275\"\u003eA: You’ll get your training plan through TrainingPeaks, with weekly updates and a 4-week structure.\u003c\/p\u003e\n\u003cp data-end=\"512\" data-start=\"379\"\u003e\u003cstrong data-end=\"416\" data-start=\"379\"\u003eQ: What kind of support do I get?\u003c\/strong\u003e\u003cbr data-end=\"419\" data-start=\"416\"\u003eA: Aurora includes basic support by email\/text. You can expect clear answers within 24 hours.\u003c\/p\u003e\n\u003cp data-end=\"618\" data-start=\"514\"\u003e\u003cstrong data-end=\"543\" data-start=\"514\"\u003eQ: Can I pause or cancel?\u003c\/strong\u003e\u003cbr data-end=\"546\" data-start=\"543\"\u003eA: Yes. Aurora is month-to-month — cancel anytime, no long-term lock-in.\u003c\/p\u003e\n\u003cp data-end=\"814\" data-start=\"620\"\u003e\u003cstrong data-end=\"666\" data-start=\"620\"\u003eQ: I’m a beginner. Is Aurora right for me?\u003c\/strong\u003e\u003cbr data-end=\"669\" data-start=\"666\"\u003eA: Yes. Aurora is ideal for athletes starting structured training, or those who want expert guidance without the cost of full concierge coaching.\u003c\/p\u003e\n\u003cp data-end=\"1012\" data-start=\"816\"\u003e\u003cstrong data-end=\"860\" data-start=\"816\"\u003eQ: How is Aurora different from Phoenix?\u003c\/strong\u003e\u003cbr data-end=\"863\" data-start=\"860\"\u003eA: Phoenix includes weekly 1-on-1 calls, advanced testing, and deeper data review. Aurora is leaner and more budget-friendly, but still personalized.\u003c\/p\u003e","brand":"Breno Melo Endurance Coaching","offers":[{"title":"Default Title","offer_id":44301244170520,"sku":"","price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/marathon-megaphone.jpg?v=1774730595"},{"product_id":"phoenix-endurance-coaching-plan","title":"Phoenix – Best Value ($390\/mo)","description":"\u003cp data-start=\"235\" data-end=\"413\"\u003e\u003cstrong data-start=\"235\" data-end=\"273\"\u003ePhoenix Coaching — Best Value Plan\u003c\/strong\u003e\u003cbr data-start=\"273\" data-end=\"276\"\u003eOur most popular coaching package. Built for serious athletes who want weekly 1-on-1 support, advanced testing, and data-driven analysis.\u003c\/p\u003e\n\u003cp data-start=\"415\" data-end=\"585\"\u003e\u003cstrong data-start=\"415\" data-end=\"432\"\u003eWho it’s for:\u003c\/strong\u003e\u003cbr data-start=\"432\" data-end=\"435\"\u003eAthletes balancing work, family, and racing who want consistent feedback, deeper personalization, and pro-level insights without going full concierge.\u003c\/p\u003e\n\u003cp data-start=\"587\" data-end=\"606\"\u003e\u003cstrong data-start=\"587\" data-end=\"604\"\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"607\" data-end=\"940\"\u003e\n\u003cli data-start=\"607\" data-end=\"639\"\u003e\n\u003cp data-start=\"609\" data-end=\"639\"\u003eWeekly 1-on-1 coaching calls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"640\" data-end=\"686\"\u003e\n\u003cp data-start=\"642\" data-end=\"686\"\u003eTrainingPeaks plan with continuous updates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"687\" data-end=\"730\"\u003e\n\u003cp data-start=\"689\" data-end=\"730\"\u003eINSCYD PPD metabolic testing + analysis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"731\" data-end=\"759\"\u003e\n\u003cp data-start=\"733\" data-end=\"759\"\u003eSwim form video analysis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"799\"\u003e\n\u003cp data-start=\"762\" data-end=\"799\"\u003eStrength \u0026amp; mobility program (video)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"800\" data-end=\"838\"\u003e\n\u003cp data-start=\"802\" data-end=\"838\"\u003ePersonalized zones, updated weekly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"839\" data-end=\"888\"\u003e\n\u003cp data-start=\"841\" data-end=\"888\"\u003eFaster coach response time (priority support)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"889\" data-end=\"940\"\u003e\n\u003cp data-start=\"891\" data-end=\"940\"\u003eOnboarding call (virtual or in-person if local)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"942\" data-end=\"1064\"\u003e\u003cstrong data-start=\"942\" data-end=\"957\"\u003eCommitment:\u003c\/strong\u003e\u003cbr data-start=\"957\" data-end=\"960\"\u003eMonth-to-month coaching, cancel anytime.\u003cbr data-start=\"1000\" data-end=\"1003\"\u003eKick off with a strategy session and your first custom block.\u003c\/p\u003e\n\u003cp data-start=\"1066\" data-end=\"1182\"\u003e\u003cbr data-start=\"1079\" data-end=\"1082\"\u003e⭐ Most Popular. \u003ca data-start=\"1098\" data-end=\"1146\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003eBook a free 15-min consult\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e to see if Phoenix is the right fit.\u003c\/p\u003e\n\u003cp data-start=\"1066\" data-end=\"1182\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1066\" data-end=\"1182\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"1189\" data-end=\"1214\"\u003eFAQ (Phoenix Coaching)\u003c\/h2\u003e\n\u003cp data-start=\"1216\" data-end=\"1352\"\u003e\u003cstrong data-start=\"1216\" data-end=\"1248\"\u003eQ: How is Phoenix delivered?\u003c\/strong\u003e\u003cbr data-start=\"1248\" data-end=\"1251\"\u003eA: You’ll get your plan through TrainingPeaks, updated weekly, plus a 1-on-1 coaching call each week.\u003c\/p\u003e\n\u003cp data-start=\"1354\" data-end=\"1490\"\u003e\u003cstrong data-start=\"1354\" data-end=\"1394\"\u003eQ: What kind of testing is included?\u003c\/strong\u003e\u003cbr data-start=\"1394\" data-end=\"1397\"\u003eA: Phoenix includes INSCYD PPD metabolic testing and detailed analysis of your training data.\u003c\/p\u003e\n\u003cp data-start=\"1492\" data-end=\"1624\"\u003e\u003cstrong data-start=\"1492\" data-end=\"1536\"\u003eQ: How much access do I get to my coach?\u003c\/strong\u003e\u003cbr data-start=\"1536\" data-end=\"1539\"\u003eA: You’ll have priority response by email\/text and a guaranteed weekly coaching call.\u003c\/p\u003e\n\u003cp data-start=\"1626\" data-end=\"1763\"\u003e\u003cstrong data-start=\"1626\" data-end=\"1666\"\u003eQ: Do I need to commit for 6 months?\u003c\/strong\u003e\u003cbr data-start=\"1666\" data-end=\"1669\"\u003eA: No. Phoenix is month-to-month. Most athletes stay longer because of results, not contracts.\u003c\/p\u003e\n\u003cp data-start=\"1765\" data-end=\"1925\"\u003e\u003cstrong data-start=\"1765\" data-end=\"1809\"\u003eQ: How is Phoenix different from Aurora?\u003c\/strong\u003e\u003cbr data-start=\"1809\" data-end=\"1812\"\u003eA: Phoenix adds weekly calls, advanced testing, and faster turnaround. Aurora is leaner and more budget-friendly.\u003c\/p\u003e\n\u003cp data-start=\"1927\" data-end=\"2103\"\u003e\u003cstrong data-start=\"1927\" data-end=\"1976\"\u003eQ: How is Phoenix different from ThunderBird?\u003c\/strong\u003e\u003cbr data-start=\"1976\" data-end=\"1979\"\u003eA: ThunderBird includes concierge-level perks like 24\/7 access, in-person sessions, race-day planning, and custom nutrition.\u003c\/p\u003e","brand":"Breno Melo Endurance Coaching","offers":[{"title":"Default Title","offer_id":49084626895128,"sku":"","price":390.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/pro-race-run.png?v=1774730598"},{"product_id":"thunderbird-endurance-coaching-plan","title":"ThunderBird – Elite ($800\/mo)","description":"\u003cp data-end=\"421\" data-start=\"323\"\u003e\u003cstrong data-end=\"421\" data-start=\"352\"\u003eThunderBird Coaching — Elite, concierge-level performance program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"421\" data-start=\"323\"\u003eBuilt for athletes targeting Kona\/Boston\/elite results. White-glove coaching, rapid feedback, and concierge support.\u003c\/p\u003e\n\u003cp data-end=\"663\" data-start=\"558\"\u003e\u003cstrong data-end=\"575\" data-start=\"558\"\u003eWho it’s for:\u003c\/strong\u003e\u003cbr data-end=\"578\" data-start=\"575\"\u003eSerious athletes who want an all-in program with hands-on support and accountability.\u003c\/p\u003e\n\u003cp data-end=\"699\" data-start=\"665\"\u003e\u003cstrong data-end=\"697\" data-start=\"665\"\u003eEverything in Phoenix, plus:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"913\" data-start=\"700\"\u003e\n\u003cli data-end=\"728\" data-start=\"700\"\u003e\n\u003cp data-end=\"728\" data-start=\"702\"\u003e24\/7 direct coach access\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"774\" data-start=\"729\"\u003e\n\u003cp data-end=\"774\" data-start=\"731\"\u003ePrivate in-person sessions (as available)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"802\" data-start=\"775\"\u003e\n\u003cp data-end=\"802\" data-start=\"777\"\u003eFree tri or cycling kit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"851\" data-start=\"803\"\u003e\n\u003cp data-end=\"851\" data-start=\"805\"\u003eRace-day planning and on-course support plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"885\" data-start=\"852\"\u003e\n\u003cp data-end=\"885\" data-start=\"854\"\u003eQuarterly performance reviews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"913\" data-start=\"886\"\u003e\n\u003cp data-end=\"913\" data-start=\"888\"\u003eCustom nutrition planning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"949\" data-start=\"915\"\u003e\u003cstrong data-end=\"947\" data-start=\"915\"\u003eWhat you get (core package):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1214\" data-start=\"950\"\u003e\n\u003cli data-end=\"982\" data-start=\"950\"\u003e\n\u003cp data-end=\"982\" data-start=\"952\"\u003eWeekly 1-on-1 coaching calls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1029\" data-start=\"983\"\u003e\n\u003cp data-end=\"1029\" data-start=\"985\"\u003eTrainingPeaks plan with continuous updates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1070\" data-start=\"1030\"\u003e\n\u003cp data-end=\"1070\" data-start=\"1032\"\u003eDaily feedback on completed sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1113\" data-start=\"1071\"\u003e\n\u003cp data-end=\"1113\" data-start=\"1073\"\u003eINSCYD PPD metabolic testing + consult\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1142\" data-start=\"1114\"\u003e\n\u003cp data-end=\"1142\" data-start=\"1116\"\u003eSwim form video analysis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1174\" data-start=\"1143\"\u003e\n\u003cp data-end=\"1174\" data-start=\"1145\"\u003eStrength \u0026amp; mobility program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1214\" data-start=\"1175\"\u003e\n\u003cp data-end=\"1214\" data-start=\"1177\"\u003eFast response time (priority channel)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1245\" data-start=\"1216\"\u003e\u003cstrong data-end=\"1243\" data-start=\"1216\"\u003eCommitment \u0026amp; logistics:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1493\" data-start=\"1246\"\u003e\n\u003cli data-end=\"1400\" data-start=\"1246\"\u003e\n\u003cp data-end=\"1400\" data-start=\"1248\"\u003eMonth-to-month or 24-week pathway \u003cem data-end=\"1398\" data-start=\"1282\"\u003e(recommend month-to-month if you’re removing the barrier; if you’re keeping 24-week, write “24-week minimum” here)\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1445\" data-start=\"1401\"\u003e\n\u003cp data-end=\"1445\" data-start=\"1403\"\u003eDelivery via TrainingPeaks + phone\/video\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1493\" data-start=\"1446\"\u003e\n\u003cp data-end=\"1493\" data-start=\"1448\"\u003eInstant start—onboarding call within 48 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1606\" data-start=\"1495\"\u003e\u003cbr data-end=\"1511\" data-start=\"1508\"\u003e\u003cstrong data-end=\"1606\" data-start=\"1511\"\u003eReady to go all-in? Click “Start Now,” or \u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"1603\" data-start=\"1555\"\u003ebook a free 15-min consult\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1606\" data-start=\"1495\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"1189\" data-end=\"1214\"\u003eFAQ (ThunderBird Coaching)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"1997\" data-start=\"1816\"\u003e\n\u003cp data-end=\"1997\" data-start=\"1818\"\u003e\u003cstrong data-end=\"1864\" data-start=\"1818\"\u003eHow is ThunderBird different from Phoenix?\u003c\/strong\u003e\u003cbr data-end=\"1867\" data-start=\"1864\"\u003eThunderBird adds 24\/7 access, in-person sessions, free kit, quarterly reviews, detailed race-day planning, and custom nutrition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2151\" data-start=\"1999\"\u003e\n\u003cp data-end=\"2151\" data-start=\"2001\"\u003e\u003cstrong data-end=\"2036\" data-start=\"2001\"\u003eWhat does onboarding look like?\u003c\/strong\u003e\u003cbr data-end=\"2039\" data-start=\"2036\"\u003e48-hour kickoff call, review of history\/goals, initial blocks in TrainingPeaks, and lab-free INSCYD PPD setup.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2260\" data-start=\"2153\"\u003e\n\u003cp data-end=\"2260\" data-start=\"2155\"\u003e\u003cstrong data-end=\"2181\" data-start=\"2155\"\u003eCan I pause or travel?\u003c\/strong\u003e\u003cbr data-end=\"2184\" data-start=\"2181\"\u003eYes. We adjust the plan for work, travel, or injury and maintain momentum.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2347\" data-start=\"2262\"\u003e\n\u003cp data-end=\"2347\" data-start=\"2264\"\u003e\u003cstrong data-end=\"2295\" data-start=\"2264\"\u003eIs INSCYD testing included?\u003c\/strong\u003e\u003cbr data-end=\"2298\" data-start=\"2295\"\u003eYes—PPD protocol and coach review are included.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNot ready for concierge? \u003cstrong data-end=\"2483\" data-start=\"2429\"\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"2481\" data-start=\"2431\"\u003ePhoenix — Best Value\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e gets you weekly calls and deep analysis at $390\/mo.\u003c\/p\u003e","brand":"Breno Melo Endurance Coaching","offers":[{"title":"Default Title","offer_id":49084226011416,"sku":"","price":800.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/boston-tri-finish_51f8009e-6291-43f2-b3b9-18dcfd39a38f.jpeg?v=1774730601"},{"product_id":"aurora-starter-250-mo-copy","title":"Essential Endurance Coaching Plan","description":"\u003cp data-end=\"421\" data-start=\"308\"\u003e\u003cstrong data-end=\"342\" data-start=\"308\"\u003eAurora Coaching — Starter Plan\u003c\/strong\u003e\u003cbr data-end=\"345\" data-start=\"342\"\u003eAffordable 1-on-1 endurance coaching for triathletes, runners, and cyclists.\u003c\/p\u003e\n\u003cp data-end=\"570\" data-start=\"423\"\u003e\u003cstrong data-end=\"440\" data-start=\"423\"\u003eWho it’s for:\u003c\/strong\u003e\u003cbr data-end=\"443\" data-start=\"440\"\u003eAthletes who want structured training and coach feedback without a big price tag. Ideal entry point into personalized coaching.\u003c\/p\u003e\n\u003cp data-end=\"591\" data-start=\"572\"\u003e\u003cstrong data-end=\"589\" data-start=\"572\"\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"798\" data-start=\"592\"\u003e\n\u003cli data-end=\"634\" data-start=\"592\"\u003e\n\u003cp data-end=\"634\" data-start=\"594\"\u003eTrainingPeaks plan with weekly updates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"661\" data-start=\"635\"\u003e\n\u003cp data-end=\"661\" data-start=\"637\"\u003e4-week training blocks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"696\" data-start=\"662\"\u003e\n\u003cp data-end=\"696\" data-start=\"664\"\u003ePersonalized zones (HR + pace)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"727\" data-start=\"697\"\u003e\n\u003cp data-end=\"727\" data-start=\"699\"\u003eBasic support (email\/text)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"761\" data-start=\"728\"\u003e\n\u003cp data-end=\"761\" data-start=\"730\"\u003eRace strategy \u0026amp; fueling guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"798\" data-start=\"762\"\u003e\n\u003cp data-end=\"798\" data-start=\"764\"\u003eStrength \u0026amp; mobility plan (video)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"914\" data-start=\"800\"\u003e\u003cstrong data-end=\"815\" data-start=\"800\"\u003eCommitment:\u003c\/strong\u003e\u003cbr data-end=\"818\" data-start=\"815\"\u003eMonth-to-month coaching, cancel anytime.\u003cbr data-end=\"861\" data-start=\"858\"\u003eOnboarding call included to set goals and start fast.\u003c\/p\u003e\n\u003cp data-end=\"914\" data-start=\"800\"\u003e👉 Not sure if Aurora fits? \u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"1008\" data-start=\"960\"\u003eBook a free 15-min consult\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp data-end=\"914\" data-start=\"800\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"242\" data-start=\"217\"\u003eFAQ (Aurora Coaching)\u003c\/h3\u003e\n\u003cp data-end=\"377\" data-start=\"244\"\u003e\u003cstrong data-end=\"275\" data-start=\"244\"\u003eQ: How is Aurora delivered?\u003c\/strong\u003e\u003cbr data-end=\"278\" data-start=\"275\"\u003eA: You’ll get your training plan through TrainingPeaks, with weekly updates and a 4-week structure.\u003c\/p\u003e\n\u003cp data-end=\"512\" data-start=\"379\"\u003e\u003cstrong data-end=\"416\" data-start=\"379\"\u003eQ: What kind of support do I get?\u003c\/strong\u003e\u003cbr data-end=\"419\" data-start=\"416\"\u003eA: Aurora includes basic support by email\/text. You can expect clear answers within 24 hours.\u003c\/p\u003e\n\u003cp data-end=\"618\" data-start=\"514\"\u003e\u003cstrong data-end=\"543\" data-start=\"514\"\u003eQ: Can I pause or cancel?\u003c\/strong\u003e\u003cbr data-end=\"546\" data-start=\"543\"\u003eA: Yes. Aurora is month-to-month — cancel anytime, no long-term lock-in.\u003c\/p\u003e\n\u003cp data-end=\"814\" data-start=\"620\"\u003e\u003cstrong data-end=\"666\" data-start=\"620\"\u003eQ: I’m a beginner. Is Aurora right for me?\u003c\/strong\u003e\u003cbr data-end=\"669\" data-start=\"666\"\u003eA: Yes. Aurora is ideal for athletes starting structured training, or those who want expert guidance without the cost of full concierge coaching.\u003c\/p\u003e\n\u003cp data-end=\"1012\" data-start=\"816\"\u003e\u003cstrong data-end=\"860\" data-start=\"816\"\u003eQ: How is Aurora different from Phoenix?\u003c\/strong\u003e\u003cbr data-end=\"863\" data-start=\"860\"\u003eA: Phoenix includes weekly 1-on-1 calls, advanced testing, and deeper data review. Aurora is leaner and more budget-friendly, but still personalized.\u003c\/p\u003e","brand":"Core Endurance Coaching","offers":[{"title":"Default Title","offer_id":50721420968216,"sku":null,"price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/triathlon-run_3dc5e3cf-357c-456b-985d-a155a2a49248.jpg?v=1774730622"},{"product_id":"thunderbird-elite-800-mo-copy","title":"Elite Endurance Coaching Plan","description":"\u003cp data-end=\"421\" data-start=\"323\"\u003e\u003cstrong data-end=\"421\" data-start=\"352\"\u003eThunderBird Coaching — Elite, concierge-level performance program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"421\" data-start=\"323\"\u003eBuilt for athletes targeting Kona\/Boston\/elite results. White-glove coaching, rapid feedback, and concierge support.\u003c\/p\u003e\n\u003cp data-end=\"663\" data-start=\"558\"\u003e\u003cstrong data-end=\"575\" data-start=\"558\"\u003eWho it’s for:\u003c\/strong\u003e\u003cbr data-end=\"578\" data-start=\"575\"\u003eSerious athletes who want an all-in program with hands-on support and accountability.\u003c\/p\u003e\n\u003cp data-end=\"699\" data-start=\"665\"\u003e\u003cstrong data-end=\"697\" data-start=\"665\"\u003eEverything in Phoenix, plus:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"913\" data-start=\"700\"\u003e\n\u003cli data-end=\"728\" data-start=\"700\"\u003e\n\u003cp data-end=\"728\" data-start=\"702\"\u003e24\/7 direct coach access\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"774\" data-start=\"729\"\u003e\n\u003cp data-end=\"774\" data-start=\"731\"\u003ePrivate in-person sessions (as available)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"802\" data-start=\"775\"\u003e\n\u003cp data-end=\"802\" data-start=\"777\"\u003eFree tri or cycling kit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"851\" data-start=\"803\"\u003e\n\u003cp data-end=\"851\" data-start=\"805\"\u003eRace-day planning and on-course support plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"885\" data-start=\"852\"\u003e\n\u003cp data-end=\"885\" data-start=\"854\"\u003eQuarterly performance reviews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"913\" data-start=\"886\"\u003e\n\u003cp data-end=\"913\" data-start=\"888\"\u003eCustom nutrition planning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"949\" data-start=\"915\"\u003e\u003cstrong data-end=\"947\" data-start=\"915\"\u003eWhat you get (core package):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1214\" data-start=\"950\"\u003e\n\u003cli data-end=\"982\" data-start=\"950\"\u003e\n\u003cp data-end=\"982\" data-start=\"952\"\u003eWeekly 1-on-1 coaching calls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1029\" data-start=\"983\"\u003e\n\u003cp data-end=\"1029\" data-start=\"985\"\u003eTrainingPeaks plan with continuous updates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1070\" data-start=\"1030\"\u003e\n\u003cp data-end=\"1070\" data-start=\"1032\"\u003eDaily feedback on completed sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1113\" data-start=\"1071\"\u003e\n\u003cp data-end=\"1113\" data-start=\"1073\"\u003eINSCYD PPD metabolic testing + consult\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1142\" data-start=\"1114\"\u003e\n\u003cp data-end=\"1142\" data-start=\"1116\"\u003eSwim form video analysis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1174\" data-start=\"1143\"\u003e\n\u003cp data-end=\"1174\" data-start=\"1145\"\u003eStrength \u0026amp; mobility program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1214\" data-start=\"1175\"\u003e\n\u003cp data-end=\"1214\" data-start=\"1177\"\u003eFast response time (priority channel)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1245\" data-start=\"1216\"\u003e\u003cstrong data-end=\"1243\" data-start=\"1216\"\u003eCommitment \u0026amp; logistics:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1493\" data-start=\"1246\"\u003e\n\u003cli data-end=\"1400\" data-start=\"1246\"\u003e\n\u003cp data-end=\"1400\" data-start=\"1248\"\u003eMonth-to-month or 24-week pathway \u003cem data-end=\"1398\" data-start=\"1282\"\u003e(recommend month-to-month if you’re removing the barrier; if you’re keeping 24-week, write “24-week minimum” here)\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1445\" data-start=\"1401\"\u003e\n\u003cp data-end=\"1445\" data-start=\"1403\"\u003eDelivery via TrainingPeaks + phone\/video\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1493\" data-start=\"1446\"\u003e\n\u003cp data-end=\"1493\" data-start=\"1448\"\u003eInstant start—onboarding call within 48 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1606\" data-start=\"1495\"\u003e\u003cbr data-end=\"1511\" data-start=\"1508\"\u003e\u003cstrong data-end=\"1606\" data-start=\"1511\"\u003eReady to go all-in? Click “Start Now,” or \u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"1603\" data-start=\"1555\"\u003ebook a free 15-min consult\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1606\" data-start=\"1495\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"1189\" data-end=\"1214\"\u003eFAQ (ThunderBird Coaching)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"1997\" data-start=\"1816\"\u003e\n\u003cp data-end=\"1997\" data-start=\"1818\"\u003e\u003cstrong data-end=\"1864\" data-start=\"1818\"\u003eHow is ThunderBird different from Phoenix?\u003c\/strong\u003e\u003cbr data-end=\"1867\" data-start=\"1864\"\u003eThunderBird adds 24\/7 access, in-person sessions, free kit, quarterly reviews, detailed race-day planning, and custom nutrition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2151\" data-start=\"1999\"\u003e\n\u003cp data-end=\"2151\" data-start=\"2001\"\u003e\u003cstrong data-end=\"2036\" data-start=\"2001\"\u003eWhat does onboarding look like?\u003c\/strong\u003e\u003cbr data-end=\"2039\" data-start=\"2036\"\u003e48-hour kickoff call, review of history\/goals, initial blocks in TrainingPeaks, and lab-free INSCYD PPD setup.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2260\" data-start=\"2153\"\u003e\n\u003cp data-end=\"2260\" data-start=\"2155\"\u003e\u003cstrong data-end=\"2181\" data-start=\"2155\"\u003eCan I pause or travel?\u003c\/strong\u003e\u003cbr data-end=\"2184\" data-start=\"2181\"\u003eYes. We adjust the plan for work, travel, or injury and maintain momentum.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2347\" data-start=\"2262\"\u003e\n\u003cp data-end=\"2347\" data-start=\"2264\"\u003e\u003cstrong data-end=\"2295\" data-start=\"2264\"\u003eIs INSCYD testing included?\u003c\/strong\u003e\u003cbr data-end=\"2298\" data-start=\"2295\"\u003eYes—PPD protocol and coach review are included.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNot ready for concierge? \u003cstrong data-end=\"2483\" data-start=\"2429\"\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"2481\" data-start=\"2431\"\u003ePhoenix — Best Value\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e gets you weekly calls and deep analysis at $390\/mo.\u003c\/p\u003e","brand":"Core Endurance Coaching","offers":[{"title":"Default Title","offer_id":50721421066520,"sku":null,"price":799.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/files\/ironman-lahti_47ef4454-adf4-4736-858d-1e02bf6c2637.jpg?v=1774730620"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6408\/9112\/collections\/1-on-1-endurance-coaching-plans-triathlon-run-cycle-860655.jpg?v=1747842997","url":"https:\/\/brenomelo.myshopify.com\/collections\/1-on-1-endurance-training.oembed","provider":"Breno Melo Endurance Coaching","version":"1.0","type":"link"}